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University of Wisconsin - Stevens Point Athletics

OFFICIAL ATHLETICS SITE OF UW-STEVENS POINT

Strength & Conditioning Lifts

OLYMPIC LIFTS LOWER BODY
Power Clean Back Squat
Power Clean Dead Lift Front Squat
Power Clean Shrug Zercher Squat
Power Clean High Pull RDL
Hang Clean Glute/Ham Extension
Hang Clean Shrug SB Leg Curl
Hang Clean High Pull Walking Lunge
Hang Snatch Walking Angle Lunge
Push Press Walking Lunge and Rotate
Push Jerk Alternating Lateral Lunge
Single Arm DB Snatch Side Lunge
Single Arm DB Push Press Overhead Walking Lunge
Step Up
Lateral Step Up
Overhead Step Up
Overhead Lateral Step Up
SB Glute Bridge
Barbell Back Elevated Glute Press
Back Foot Elevated Split Squat
Explosive Alternating Lunge Jumps
Alternating Single Leg Lateral Bounds